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Food SUMMARY Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. The closer a food is to the right edge of the map, the more essential nutrients per calorie information technology contains. For a more nutritious diet, select foods that fall on the right half of the map.
The closer a food is to the height border of the map, the more likely it is to fill you up with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the meridian half of the map.
Foods that are shut to the bottom edge are more than calorie-dense. If you want to increase your calorie intake without getting as well full, choose foods from the lesser one-half of the map. Read more than about the Nutritional Target Map
Nutritional Target Map for Beef, grass-fed, ground, raw
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2.6 i.nine Fullness Factor ND Rating
Weight loss: Optimum health: Weight gain:
The adept : This food is depression in Sodium. It is too a proficient source of Niacin, Vitamin B12, Zinc and Selenium.
The bad : This nutrient is high in Saturated Fatty and Cholesterol. This food also contains Trans Fatty.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a nutrient come from carbohydrates, fats, proteins, and alcohol. If y'all are trying to achieve a specific distribution of calories, such equally the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ volition evidence you how recipes, meal plans, or individual foods line up with those goals.
Foods low in fat, for instance, will cluster forth the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left border) to foods that are high in protein (at the right edge). Foods low in carbohydrates will cluster forth the right edge of the pyramid, with foods that are high in fatty at the upper border and foods that are loftier in protein at the lower edge. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the middle of the pyramid. Read more about the Caloric Ratio Pyramid
Caloric Ratio Pyramid for Beef, grass-fed, footing, raw
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0% 60% 40% Carbs Fats Poly peptide
Food BALANCE Nutrient Balance Indicator for Beef, grass-fed, ground, raw
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Nutrient Remainder INDICATOR™ This symbol offers a visual representation of a food'southward nutritional strengths and weaknesses, with each spoke representing a different food. The spoke for dietary fiber is colored greenish, protein is blue, vitamins are regal, minerals are white, and yellowish represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.
A Abyss Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can aid you construct meals that are nutritionally balanced and consummate. Read more than most the Nutrient Rest Indicator
Poly peptide QUALITY Protein Quality for Beef, grass-fed, ground, raw
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Poly peptide QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.
Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Lath.
An Amino Acrid Score of 100 or college indicates a complete or high-quality poly peptide. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. By combining complementary proteins, you lot may be able to increment the overall quality of the protein you consume. Read more almost Poly peptide Quality
This list does non incorporate plenty information on private amino acids to determine protein quality.
Diet Information Amounts per
NUTRITION DATA'S Stance Nutrition Data awards foods 0 to v stars in each of iii categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Cistron™). Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Foods that take more essential nutrients per calorie are considered meliorate choices for optimum wellness.
Nutrition Information also indicates whether a nutrient is peculiarly loftier or depression in various nutrients, according to the dietary recommendations of the FDA. Read more virtually Nutrition Data'southward opinion
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Source: https://nutritiondata.self.com/facts/beef-products/10526/2
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